Mental Health

Going through a difficult time or feeling depressed are only parts of depression.   It's a serious mental health condition that affects how a person thinks, feels, and acts. With growing awareness and decreasing stigma around mental health, more individuals are now seeking help. If you or a loved one is struggling with depression and searching for "depression counselling near me," it's essential to find a qualified professional who understands your unique needs. For those in the capital, depression counselling in Delhi is accessible and diverse, with several reputed psychologists and mental health platforms offering specialized care. Understanding Depression Counselling Depression counselling involves therapeutic techniques aimed at helping individuals identify negative thought patterns, work through emotional pain, and develop coping strategies. A trained counsellor or psychologist provides a safe and non-judgmental environment for clients to explore their fe...

  Depression is often misunderstood as a purely chemical or situational condition. While factors like genetics, stress, or life changes play crucial roles, many cases of chronic or treatment-resistant depression are rooted in unresolved childhood trauma. These traumatic experiences—whether they involve emotional neglect, abuse, abandonment, or witnessing conflict—can stay hidden in the subconscious mind for years, manifesting later in life as persistent sadness, low self-esteem, relationship difficulties, or even suicidal thoughts. Fortunately, depression therapy in Delhi provides a potent tool for revealing and mending these hidden scars.   With the help of expert professionals, individuals can gradually explore the suppressed pain of their early years, leading to breakthroughs in their mental health. In cities like Delhi, the demand for trauma-informed therapy is growing, with several mental health clinics and psychologists specializing in this crucial area of care. The...